Title: 12 WEEKS TO A BETTER BODY FOR MEN
Publisher: Allen & Unwin, Sydney
Publication Date: 1994
Binding: Soft Cover
Book Condition: Very Good
Dust Jacket Condition: No Jacket- as Issued.
Edition: First Edition.
Contents are clean, tight and sound throughout. First few pages are subject to mild creasing. The card covers are clean and unmarked. The lettering on the spine is clear and bright. Shows only minor creasing and shelf-wear. A very good copy. Illustrated. 142 pp. The unpacked weight of this book is approx. 270g. (Note: Books that weigh over 1kg.(1000g) when packed will exceed the quoted postage rate to overseas destinations). THIS BOOK IS IN STOCK and READY TO MAIL NOW. Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 2932
Synopsis: Companion volume to "Twelve Weeks to a Better Body for Women", this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never exercised before or who have let themselves get out of condition. The daily programmes require no special equipment and are easy to follow and simple to perform. Helpful dietary advice is also provided.
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