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ISBN 10: 1863734821 / ISBN 13: 9781863734820
Published by Allen & Unwin, Sydney, 1994
Used Condition: Very Good Soft cover
From BOOK COLLECTOR (Sydney, Australia)

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About this Item

Contents are clean, tight and sound throughout. First few pages are subject to mild creasing. The card covers are clean and unmarked. The lettering on the spine is clear and bright. Shows only minor creasing and shelf-wear. A very good copy. Illustrated. 142 pp. The unpacked weight of this book is approx. 270g. (Note: Books that weigh over 1kg.(1000g) when packed will exceed the quoted postage rate to overseas destinations). THIS BOOK IS IN STOCK and READY TO MAIL NOW. Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 2932

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Bibliographic Details


Publisher: Allen & Unwin, Sydney

Publication Date: 1994

Binding: Soft Cover

Book Condition:Very Good

Dust Jacket Condition: No Jacket- as Issued.

Edition: First Edition.

About this title


Companion volume to "Twelve Weeks to a Better Body for Women", this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never exercised before or who have let themselves get out of condition. The daily programmes require no special equipment and are easy to follow and simple to perform. Helpful dietary advice is also provided.

About the Author:

Both Ronald S. Laura and Kenneth R. Dutton are senior academics who are well known in the world of fitness and international weight training. They are also authors of the best-selling books The Matrix Principle and Matrix for Muscle Gain.

"About this title" may belong to another edition of this title.

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