15 Minute Calorie Burn Workout (15 Minute Fitness)

Efua Baker

Published by Dorling Kindersley
ISBN 10: 1405344172 / ISBN 13: 9781405344173
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If you want to burn calories but don't have the time, find out how by following this calorie burn workout book and DVD set

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

About the Author: Efua Baker trained as a dancer and has been a "Body Sculptor" for over 12 years. She trains private clients and has developed a loyal following in the image-driven world of celebrity, where her unique and highly effective techniques are much sought after. Efua helped to prepare Christian Bale for his role in the film Batman, featured in the BBC TV series Fat Nation: The Big Challenge (2004), and in the fitness video The All Star Workout, where Efua works out with celebrities for Breakthrough, the UK's largest breast cancer charity.

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Title: 15 Minute Calorie Burn Workout (15 Minute ...
Publisher: Dorling Kindersley
Binding: Flexibound
Book Condition: Brand New

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Efua Baker
Published by Dorling Kindersley 14/01/2010 (2010)
ISBN 10: 1405344172 ISBN 13: 9781405344173
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Efua Baker
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Book Description Dorling Kindersley, 2010. Flexibound. Book Condition: Very Good. 15 Minute Calorie Burn Workout (15 Minute Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9781405344173

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Efua Baker
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Book Description Dorling Kindersley, 2010. Flexibound. Book Condition: Good. 15 Minute Calorie Burn Workout (15 Minute Fitness) This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9781405344173

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