Title: 15 Minute Yoga: Yoga for a Busy World
Publication Date: 2000
Book Condition: Used; Good
**SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Bookseller Inventory # mon0000248666
How to energise and rejuvenate with simple every day yoga techniques
Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day ? essential for busy people with little time to exercise.
As well as introducing the principles of yoga, its benefits and how it works, it will also include:
? Energising Postures
? Grounding Postures
? Opening Postures
? Rejuvenating Postures
These postures will be combined into easy 15 minute practices.
The book will also look at the emotional and physical factors of the practice of yoga ? relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.
Product Description: 188 pages. Book is in Very good condition throughout.
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AbeBooks Bookseller Since: October 31, 2007
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