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15 Minute Yoga: Yoga for a Busy World

Godfrey Devereux

Published by Thorsons, 2000
ISBN 10: 0722539665 / ISBN 13: 9780722539668
Used / Condition: Used; Good / Soft cover
Quantity Available: 3
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About the Book

Bibliographic Details

Title: 15 Minute Yoga: Yoga for a Busy World

Publisher: Thorsons

Publication Date: 2000

Binding: Paperback

Book Condition: Used; Good


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About this title:

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How to energise and rejuvenate with simple every day yoga techniques

Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day ? essential for busy people with little time to exercise.

As well as introducing the principles of yoga, its benefits and how it works, it will also include:
? Energising Postures
? Grounding Postures
? Opening Postures
? Rejuvenating Postures
? Meditation

These postures will be combined into easy 15 minute practices.

The book will also look at the emotional and physical factors of the practice of yoga ? relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.

Product Description: 188 pages. Book is in Very good condition throughout.

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