2-Week Total Body Turnaround: The 14-Day Plan that Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

Chris Freytag

Published by Rodale Inc., 2009
ISBN 10: 160529862X / ISBN 13: 9781605298627
Used / Hardcover / Quantity Available: 0
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Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember - the fire-starter you need to get back on track to a sleeker, healthier body, and a happier you. Based on cutting-edge research about interval walking and strength traning, tthe 2-Week Total Body Turnaround will help:
Rev up your metabolism
Blast calories
Drop inches everywhere (especially stubborn abdominal fat)

In just 14 days, this exclusive program - tried and tested with women just like you - will jump-start your path to healthy habits, increase your strength and endurance, and give you more energy and confidence than ever.

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Bibliographic Details

Title: 2-Week Total Body Turnaround: The 14-Day ...
Publisher: Rodale Inc.
Publication Date: 2009
Binding: Hardcover
Book Condition: Good

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Published by Rodale Inc. 2009-01-01 (2009)
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