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21 Days To Change, Third Edition

Merola, Peter

ISBN 10: 1257849220 / ISBN 13: 9781257849222
Published by lulu.com
Used Condition: Good PAPERBACK
From Hawking Books (Lake Arrowhead, CA, U.S.A.)

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1257849220 Meets the good condition guidelines. Has some crinkling. Has wear. Five star seller - Buy with confidence!. Bookseller Inventory # Z1257849220Z3

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Bibliographic Details

Title: 21 Days To Change, Third Edition

Publisher: lulu.com

Binding: PAPERBACK

Book Condition:Good

About this title

Synopsis:

21 Day Nutrition and Exercise Guide by LifeConfident365. A Scripted No-Nonsense Meal Planning Guide with Exercise Calendar and Grocery List - Everything you need in the pantry and the fridge. Take the guess work out of putting together a healthy diet. Pete takes you through the next 21 Days, 1 page, 1 meal, 1 day at a time to help you execute a healthy lifestyle that will translate into a life long habit. The 3rd Edition is a 64 page extended version which includes additional features from the original 1st edition; pages for logging your activity as well as tear out grocery lists so that you can have additional copies for your fridge, purse,briefcase or back pack.

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