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Synopsis: The 28 Day Mediterranean Diet Plan introduces you to a healthy and professional diet that features delicious,fast and easy-to-make recipes. Ayhan's authentic recipes have been enjoyed by thousands and are endorsed by doctors.

Excerpt. © Reprinted by permission. All rights reserved.: The Healthiest Diet in the World!

The Mediterranean diet has been hailed as "The World's Healthiest Diet!". Ayhan, founder of a leading restaurant group in New York for over 25 years, used his popular Mediterranean restaurant cuisine to create Ayhan's Mediterranean Menu Plans®, a healthy weight loss program. It combines delicious, healthy foods in the proper portions to ensure steady weight loss that stays off.

The recipes, founded on two thousand years of cuisine are made for quick, easy preparation using high quality ingredients. These award winning recipes have been analyzed and portion controlled by the nutritionist Debra Grossano. Now you can enjoy delicious meals that will help you lose weight and stay healthy, if you follow the plan's ingredients and the proper portions.

Mediterranean cuisine has many healthy foods. Debra enhanced this latent health factor by focusing each meal on balanced nutritional content and regulated portions. From wine for a healthy heart to whole grains, dry fruits and vegetables for its high fiber, each meal has been created to offer the high nutritional value in keeping with your individual weight loss goal.

Ayhan is originally from the island of Cyprus, and spent many years studying Mediterranean cuisine from Greece, Turkey, Lebanon, Israel and Sicily. He opened his first Mediterranean restaurant in Long Island over 25 years ago and now has the largest group of Mediterranean restaurants in New York. He used this knowledge and experience to create a well balanced, enjoyable, healthy diet that is proven to take off the weight for good. The many health benefits of the Mediterranean diet include helping to prevent heart attacks, reducing blood pressure, and assist in reducing the risk of breast and prostate cancer.

All of the recipes are created to provide an enjoyable balanced meal and the ingredients selected are intended to promote health and weight reduction in a harmonious blend. All the ingredients needed are easily available either online or at your local supermarket. From fresh vegetables and fish to wine, the recipes offer the delicious dining experiences prepared in a few minutes. The quality of easily prepared meals that are rich in flavor and use fresh ingredients is generally superior to most diet plans that use pre-packed or frozen meals.

DESCRIPTION: Ayhan's 28 Day Mediterranean Diet provides easy, delicious recipes to help you lose 10 pounds fast. These authentic recipes have been served in Ayhan's popular New York restaurants for decades and have been portion controlled by professional dietitians.

The book is an introduction to Ayhan's Mediterranean Menu Plan which is available online. The online diet plan is personalized and contains nutritional analysis for each recipe. The diet has been endorsed by doctors and is supported by Ayhan's Mediterranean Salad Dressings which are sold in major supermarkets.

The Mediterranean cuisine has been described as the "healthiest diet in the world", based on many scientific studies that have shown it to increase longevity and reduce heart disease, cancer, Alzheimer's, asthma, gallstones and the risk factors of Metabiloc Syndrome.

Ayhan's delicious recipes are easy to make and most of them take less than 10 minutes to prepare.

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Book Description Booklocker Inc.,US, United States, 2007. Paperback. Book Condition: New. 277 x 208 mm. Language: English . Brand New Book ***** Print on Demand *****. The 28 Day Mediterranean Diet Plan introduces you to a healthy and professional diet that features delicious,fast and easy-to-make recipes. Ayhan s authentic recipes have been enjoyed by thousands and are endorsed by doctors. Bookseller Inventory # APC9781601452498

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