Title: 2nd Edition: Physical Fitness: A Way of Life
Publisher: John Wiley & Sons Inc
Publication Date: 1979
Book Condition: As New
Edition: Second Edition, 1st printing.
Fine quality paperback, 351pp, pages clean & tight, illustrated with line drawings. Appears unread. Digital image available upon request. Bookseller Inventory # 37942
Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more. Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.
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AbeBooks Bookseller Since: November 17, 1998
Bethel Bilezikian Charkoudian
Bethel Charkoudian Books
18 Maple Avenue, Newton Corner, Massachusetts 02458-1910
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