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The 30-Day Natural Hormone Plan: Look and Feel Young Again--Without Synthetic HRT

Schwartz, Erika

8 ratings by Goodreads
ISBN 10: 044653255X / ISBN 13: 9780446532556
Published by Warner Books, 2004
Condition: Collectible: Very Good Hardcover
From books4u31 (Asheville, NC, U.S.A.)

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SIGNED BY AUTHOR on title page, 1ST PRINTING WITH FULL NUMBER LINE, hardcover with dj, no marks noted in or on book,AND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Bookseller Inventory # 140807012C

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Bibliographic Details

Title: The 30-Day Natural Hormone Plan: Look and ...

Publisher: Warner Books

Publication Date: 2004

Binding: Hardcover

Book Condition:Collectible: Very Good

Signed: Signed

About this title


Introduces a thirty-day regimen to help women feel younger, without the dangers of hormone replacement therapy, integrating a natural hormone program, dietary advice, and tips on vitamins, exercise, and nutritional supplements.


Dr. Erika Schwartz combines gentle encouragement, smooth organization, and broad health education in her surprising simple 30-day plan. Rather than lumping all women together in one group, she's taken the time to separate out age groups, laying out the varying needs of vitamins and supplements while emphasizing that every age will benefit from increased walking, morning stretches, drinking plenty of water, and cutting back on coffee and alcohol.

The 30-Day Natural Hormone Plan includes many features found in diet books (journal pages, recipes, recommendations for specific brands of supplements) but the goal isn't primarily weight loss. Instead, Schwartz aims to help regulate hormonal fluctuations that lead to sugar craving, fatigue, blotchy skin, hot flashes, and sleeping problems. Two sections at the end of the book are worth reading before you dive into the book: a glossary that explains terms like "bioidentical" and "ostopenia," and a short chapter that outlines the headline-making study of women and synthetic hormones that identified serious health concerns.

Whether you're looking for natural alternatives for easing menopause, relief from monthly migraines, or just hoping to improve your overall health, you'll find plenty of benefit from Schwartz's nutritionally sound month-long plan. --Jill Lightner

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