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30-day Revitalization Plan

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ISBN 10: 0760762120 / ISBN 13: 9780760762127
Published by Barnes & Noble 2005-01-01, 2005
Used Condition: Good Soft cover
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Bibliographic Details

Title: 30-day Revitalization Plan

Publisher: Barnes & Noble 2005-01-01

Publication Date: 2005

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day.

Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.

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