The 5-Factor World Diet

Harley Pasternak

Published by Viking, 2009
ISBN 10: 067006923X / ISBN 13: 9780670069231
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Synopsis: Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries.

While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including

· the self-control technique used by the Japanese that prevents them from overeating.
· the trick to combating heart disease in France (it's not just the wine).
· the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).
· the key to Singapore's low obesity rate (less than 2%).
· an explanation why notorious food-loving Italians are among the healthiest people in the world

Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
 

About the Author: Harley Pasternak , M.Sc., is  a renowned fitness and nutrition expert and the bestselling author of The Body Reset Diet, the 5-Factor World Diet, the 5-Factor Diet, and 5-Factor Fitness. He appears regularly on ABC’s Good Morning America and has appeared on The View, The Oprah Winfrey Show, The Today Show, Access Hollywood, Extra!, Entertainment Tonight, The Rachel Ray Show, and America’s Next Top Model. He blogs for People.com, AOL.com, and the Huffington Post and has been featured in numerous publications. He lives in Los Angeles.

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Bibliographic Details

Title: The 5-Factor World Diet
Publisher: Viking
Publication Date: 2009
Binding: Hardcover
Book Condition: Good

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Pasternak, Harley; Moser, Laura
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Book Description Penguin, New York, 2010. Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. Small tears to the margins of pp 109-112, very little or no wear besides. Quite clean. '[The author] has searched the world to add variety and spice to your weight-loss plan. [This book] takes the 5-Factor principles - five meals a day, five core ingredients, five-minute prep time - and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. Jetting to exotic locales with some of Hollywood's biggest stars as their personal diet and fitness expert, [the author] has sampled local cuisine from many corners of the world.' 296 pages. Size: 8vo - over 7 - 9" tall. Book. Seller Inventory # 038099

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