The 5-Minute Gratitude Journal

James Allen Proctor

Published by CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1503160106 / ISBN 13: 9781503160101
Used / Diary / Quantity Available: 0
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Synopsis: By writing in this book for only about 4 minutes a day, you’ll begin to see how amazing your life truly is and start appreciating the magical life you have. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of “The 4-Minute Gratitude Journal” for yourself right now.

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Title: The 5-Minute Gratitude Journal
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2014
Binding: Diary
Book Condition: Used: Good

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