50 Best Shape-Up Exercises

Parragon Books

Published by Parragon Books, 2011
ISBN 10: 1445453886 / ISBN 13: 9781445453880
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Synopsis: With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape-Up Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.

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Title: 50 Best Shape-Up Exercises
Publisher: Parragon Books
Publication Date: 2011
Binding: Paperback
Book Condition: Good

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