ISBN 10: 0615558747 / ISBN 13: 9780615558745
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Synopsis: In "50 Strategies to Sustain Recovery from Bulimia" Jocelyn Golden who suffered from Bulimia for over twenty three years shares the practical strategies she has employed to ensure she sustains her recovery. These simple to use tools have profound, life-changing impact and help those in recovery build positive, fulfilling relationships with themselves and the world around them. Jocelyn's message of self-empowerment and the detailed action steps needed to achieve it will prove truly transformational to those with a willingness to embrace change.

From the Author: In this book, I am pleased to share the strategies and tools that made a full recovery possible. Fifty Strategies to Sustain Recovery from Bulimia works. I know these strategies work because I have used all of them and indeed still use many today. I know they will work for you, too.

These 50 Strategies have changed my entire belief system about who I really am, my self-worth, and, of course, my ability to succeed in maintaining recovery. I have used these wonderfully empowering strategies to transform myself into someone who loves the real me and loves the life I am now living.

These strategies have helped me to:
-Completely free myself from bulimia
-Make lifestyle changes that support recovery
-Uncover and embrace the authentic me
-Grow and prosper in ways I could never have imagined in my bulimic days
-Build loving and mutually respectful relationships
-Replace emotional voids with abundance
-Embrace life to its fullest-Feel complete and truly be happy

I am sharing these 50 Strategies because I believe with all my heart that you too can experience the wonderful life changes that I have.  This book is designed to complement your formal treatment programs. If you are a sufferer reading this and have not sought professional help, then I urge you to do so immediately. I would not have been in the position to use the tools and strategies in this book without the work I did with my therapists over the years.

I am convinced beyond all doubt that the 50 Strategies I outline in this book can and will help you to gain the strength to recover fully. Just as importantly, they will give you the resolve to sustain your recovery. They will help you to unlock the real you and provide you with an opportunity to realize your true potential in this world.

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Golden, Jocelyn A.
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