Paperback. Learn how to lose weight.and love the process. If you can get your head into gear, your butt will soon follow. The key to weight loss success is consistency, and the key to consistency i.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 102 pages. 0.100. Bookseller Inventory #
Synopsis: Everyone knows how to lose weight: eat better and exercise more. The problem is knowing how to keep doing it, day in, day out. Consistency is the key to weight loss success, and the key to consistency is motivation. Forget weight loss reward theories, and discover new ways to motivate that actually work in real life. This book shows you how you too can win your weight loss war and become one of "those people" who never have to worry about their weight again. Sally Symonds is one of Australia's leading weight loss experts and author of "50 Steps to Lose 50kg...And Keep It Off" and "50+ Recipes to Lose 50kgs...And Keep It Off". Sally's tips are based on her own experience of losing over 50% of her original body weight - and keeping it off. With this book, you'll learn how to change your body and your life - for good - just like Sally did. What are you waiting for?
About the Author: Sally Symonds has been described as “one of Australia’s leading health and fitness experts” (Good Health magazine). Having lost over 50% of her original body weight, she is one of the few healthy life educators with personal experience in significant weight loss. Since bursting onto the health and fitness scene in 2010 with the release of her first book, 50 Steps to Lose 50kg . . . And Keep It Off and following that in 2011 with the release of 50+ Recipes to Lose 50+kg . . . And Keep It Off, Sally has become a regular healthy life contributor to a variety of national print and television media. A qualified personal trainer and NLP practitioner, Sally works with individuals and corporations who want to change their lives – and health – for the better. Through her individual consultations, workplace programs and online wellness coaching services, she helps transform the minds and bodies of everyday people around the world. She is also a highly sought-after motivational and inspirational speaker. Originally from a cattle property, Sally’s diverse background also includes degrees in English literature and Speech and Drama – all of which have undoubtedly contributed to her unique and creative approach to weight loss. For further information about Sally’s products and services, visit www.sallysymonds.com.au.
Title: 50+ Ways to Motivational Weight Loss (...
Publication Date: 2014
Book Condition: New
Book Description Palmer Higgs. Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2921618177
Book Description Palmer Higgs, 2012. Condition: New. book. Seller Inventory # M1921999748