52-Week Football Training

Cook, Ben

Published by Human Kinetics
ISBN 10: 0736000852 / ISBN 13: 9780736000857
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Whether you're a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan.

Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility.

The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:

- Postseason
- Winter
- Spring
- Early summer
- Preseason
- In-season

Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down.

From the Publisher: “Ben has compiled a complete recipe for the ambitious student athlete. The text is easily digestible and leaves the reader with only one task—to start working! The exercises are intense and challenging, even for the professional athlete. Ben helped me to prepare for the mental and physical demands of college and professional football. I believe his plan could do the same for other aspiring student athletes.”

William Henderson Green Bay Packers Starting Fullback

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Title: 52-Week Football Training
Publisher: Human Kinetics
Binding: PAPERBACK
Book Condition: New

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