ISBN 10: 0373892586 / ISBN 13: 9780373892587
Used / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Banish Back Pain Forever! Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have-your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you: Heal by doing the 7 stretches, which will take you no more than 7 minutes. Strengthen your core, which gives your spine the protection it needs. Protect your improved core strength to make future injuries much less likely. The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today. Book jacket. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.96 avg rating
(47 ratings)

Synopsis:

Banish back pain forever!

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have?your own muscles.

Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
? Heal by doing the 7 stretches, which will take you no more than 7 minutes.
? Strengthen your core, which gives your spine the protection it needs.
? Protect your improved core strength to make future injuries much less likely.

The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.

About the Author: Gerard J. Girasole, M.D. is a board-certified orthopaedic surgeon who completed his spinal fellowship at the Hospital for

Joint Disease in New York City. He is a member of the Academy of Orthopaedic Surgeons and The North American Spine Society, and is on the Editorial Board of Spine Universe, one of the most popular online resources for back pain information. Dr. Girasole practices at The Orthopaedic and Sports Medicine Center in Trumbull, Connecticut.

"About this title" may belong to another edition of this title.

Bibliographic Details

Book Condition: New

Top Search Results from the AbeBooks Marketplace

1.

Girasole, Dr. Gerard; Hartman, Cara
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Paperback Quantity Available: 2
Seller
Second City Books
(Aurora, IL, U.S.A.)
Rating
[?]

Book Description Harlequin. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G0373892586I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.93
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Girasole, Dr. Gerard; Hartman, Cara
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Paperback Quantity Available: 1
Seller
Motor City Books
(Brownstown, MI, U.S.A.)
Rating
[?]

Book Description Harlequin. Paperback. Book Condition: Good. Minimal damage to cover and binding. Pages show light use. Bookseller Inventory # G0373892586I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.93
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Girasole, Dr. Gerard; Hartman, Cara
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Paperback Quantity Available: 1
Seller
Sierra Nevada Books
(Reno, NV, U.S.A.)
Rating
[?]

Book Description Harlequin. Paperback. Book Condition: Fair. Bookseller Inventory # G0373892586I5N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.93
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Girasole, Dr. Gerard; Hartman, Cara
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Paperback Quantity Available: 1
Seller
Motor City Books
(Brownstown, MI, U.S.A.)
Rating
[?]

Book Description Harlequin. Paperback. Book Condition: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Bookseller Inventory # G0373892586I4N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.93
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Girasole, Dr. Gerard; Hartman, Cara
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Paperback Quantity Available: 1
Seller
Atlanta Book Company
(Atlanta, GA, U.S.A.)
Rating
[?]

Book Description Harlequin. Paperback. Book Condition: Very Good. Light wear to edges and pages. Cover and spine show no easily noticeable damage. Bookseller Inventory # G0373892586I4N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.93
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Girasole, Dr. Gerard; Hartman, Cara
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Paperback Quantity Available: 1
Seller
Motor City Books
(Brownstown, MI, U.S.A.)
Rating
[?]

Book Description Harlequin. Paperback. Book Condition: Good. Ex-Library Book - will contain Library Markings. Minimal damage to cover and binding. Pages show light use. Bookseller Inventory # G0373892586I3N10

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.93
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Girasole, Dr. Gerard; Hartman, Cara
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Paperback Quantity Available: 1
Seller
Books Squared
(Dallas, TX, U.S.A.)
Rating
[?]

Book Description Harlequin. Paperback. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G0373892586I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.93
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Dr. Gerard Girasole, Cara Hartman
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Paperback Quantity Available: 1
Seller
OwlsBooks
(Toledo, MD, U.S.A.)
Rating
[?]

Book Description Harlequin. Paperback. Book Condition: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2764180442

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.94
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

ISBN 10: 0373892586 ISBN 13: 9780373892587
Used Quantity Available: 1
Seller
Goodwill Industries of Central Indiana
(Indianapolis, IN, U.S.A.)
Rating
[?]

Book Description Book Condition: Good. This is a paper back book. The pages have normal wear. There are stickers or sticker residue on the cover. We ship Monday-Saturday and respond to inquries within 24 hours. Bookseller Inventory # 3O6EL8000T8X

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.00
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

10.

Girasole, Dr. Gerard; Hartman, Cara
Published by Harlequin
ISBN 10: 0373892586 ISBN 13: 9780373892587
Used PAPERBACK Quantity Available: 1
Seller
Hawking Books
(Lake Arrowhead, CA, U.S.A.)
Rating
[?]

Book Description Harlequin. PAPERBACK. Book Condition: Good. 0373892586 Meets or exceeds the good condition guidelines. Nice copy. Has a small amount of writing/highlighting. Five star seller - Buy with confidence!. Bookseller Inventory # Z0373892586Z3

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 7.48
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are 33 more copies of this book

View all search results for this book