7 Minutes of Magic

Holden, Lee

Published by Avery, 2007
ISBN 10: 1583333150 / ISBN 13: 9781583333150
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Synopsis: A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.

Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.

?By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.?
--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity

About the Author: Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California?s most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM. He lives in Santa Cruz, California.

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Bibliographic Details

Title: 7 Minutes of Magic
Publisher: Avery
Publication Date: 2007
Binding: Paperback
Illustrator: Photos
Book Condition: VG+, Minor Edge Wear

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Book Description Avery Publishing Group. Paperback / softback. Book Condition: new. BRAND NEW, 7 Minutes of Magic: The Ultimate Energy Workout, Lee Holden, Doug Abrams, A blend of Eastern movements rooted in qi gong and Western fitness, "7 Minutes of Magic" offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and help focus the mind for the rest of the day. While in the evening, the exercises clear stress and calm the mind for sound sleep. In addition, Holden provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with "7 Minutes of Magic" readers will start feeling their best today. a[ More than one million Americans practice qi gong. a[ Leeas "7 Minutes of Magic" DVD is featured on PBS pledge drives nationwide. Bookseller Inventory # B9781583333150

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