The 8-Hour Diet

Zinczenko, David/ Moore, Peter

Published by St Martins Pr, 2015
ISBN 10: 125006659X / ISBN 13: 9781250066596
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Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences. Our orders are sent from our warehouse locally or directly from our international distributors to allow us to offer you the best possible price and delivery time. Bookseller Inventory #

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Synopsis:

LOSE WEIGHT AROUND THE CLOCK!

Myth: You are what you eat.
Fact: You are when you eat.

IT'S TIME to forget everything you've learned about dieting and discover how to lose weight-and get healthier-faster than ever. The revolutionary 8-Hour Diet from David Zinczenko lets you:

- EAT WHATEVER YOU WANT-and drop 20 pounds or more in just 6 weeks.
- EAT AS MUCH AS YOU WANT-and shift your body's aging process into reverse.
- EAT EVERYTHING YOU CRAVE-without food restrictions or calorie counting.

By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centers of your cells-and will:

Train your body to burn fat for energy-from your belly first.
Improve your insulin sensitivity and dramatically slash your diabetes risk.
Sharpen your mind and cut your risk of Alzheimer's and other brain diseases.
Reduce your body's free radical content and lower your cancer risk.
Boost your natural levels of human growth hormone-your body's stay-young formula-by up to 20 percent.

Look, feel, and live better-and get on the path to better health-NOW!

About the Author:

DAVID ZINCZENKO is the blockbuster bestselling author of the Eat This, Not That! series, along with more than a dozen other New York Times bestsellers, with more than ten million books in print. The former editor in chief of Men's Health and editorial director at Women's Health, he has been a regular guest on Good Morning America, Dr. Oz, The View, The Oprah Winfrey Show, The Ellen DeGeneres Show, 20/20, The Biggest Loser, and other programs.

PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.

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Bibliographic Details

Title: The 8-Hour Diet
Publisher: St Martins Pr
Publication Date: 2015
Binding: Paperback
Book Condition: New
Edition: Reissue.

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Book Description St Martin's Press. Paperback. Book Condition: new. BRAND NEW, The 8-Hour Diet, David Zinczenko, Peter Moore, Lose weight around the clock! Myth: You are what you eat. Fact: You are when you eat. It's time to forget everything you've learned about dieting and discover how to lose weight-and get healthier - faster than ever. The revolutionary 8-Hour Diet lets you: Eat whatever you want - and drop 20 pounds or more in just 6 weeks. Eat as much as you want-and shift your body's aging process into reverse. Eat everything you crave - without food restrictions or calorie counting. By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centres of your cells - and will: Train your body to burn fat for energy - from your belly first. Improve your insulin sensitivity and dramatically slash your diabetes risk. Sharpen your mind and cut your risk of Alzheimer's and other brain diseases. Reduce your body's free radical content and lower your cancer risk. Boost your natural levels of human growth hormone - your body's stay-young formula-by up to 20 percent. Bookseller Inventory # B9781250066596

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