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The 6-Week Blood Sugar Diet

Mosley, Dr Michael

1,775 ratings by Goodreads
ISBN 10: 1780722400 / ISBN 13: 9781780722405
Published by Short Books Ltd, 2015
New Condition: New
From Books2Anywhere (Fairford, GLOS, United Kingdom)

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Bibliographic Details

Title: The 6-Week Blood Sugar Diet

Publisher: Short Books Ltd

Publication Date: 2015

Binding: PAP

Book Condition:New

About this title

Synopsis:

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

About the Author:

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.

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