The Vegetarian Society's Health and Vitality Cookbook: Recipes for a Healthy Life

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9780004140841: The Vegetarian Society's Health and Vitality Cookbook: Recipes for a Healthy Life
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A cookbook for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, this book contains all the information that may be needed to achieve a healthy, balanced diet that is not only delicious but nutritionally sound. Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.

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About the Author:

Lyn Weller is manager of The Vegetarian Society's world-renowned Cordon Vert Cookery School.

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