Yoga (Collins Gem)

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9780004723204: Yoga (Collins Gem)

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. * Includes over 40 postures * Describes breathing techniques * Gives a history of yoga

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Ralston, Patricia A.; Smart, Caroline
Published by Harpercollins Pub Ltd (1999)
ISBN 10: 0004723201 ISBN 13: 9780004723204
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Book Description Harpercollins Pub Ltd, 1999. Paperback. Book Condition: New. Bookseller Inventory # DADAX0004723201

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Ralston, Patricia A.; Smart, Caroline
Published by Harpercollins Pub Ltd (1999)
ISBN 10: 0004723201 ISBN 13: 9780004723204
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Book Description Harpercollins Pub Ltd, 1999. Paperback. Book Condition: New. book. Bookseller Inventory # 0004723201

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