Collins Gem Stress Survival Guide

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9780004723211: Collins Gem Stress Survival Guide

A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation techniques and breathing exercises. This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Stress Survival Guide will strengthen the bestselling Mind, Body & Spirit Gem titles. Collins Gem Stress Survival Guide is a practical tool to dealing with everyday stress. * A guide to what stress is and how it can affect health * a-z guide to stressful situations with stress-busting tips * A description of different relaxation techniques If you find yourself getting into turmoil over dealing with the tradesmen, this is the book to help you.

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About the Author:

Jit Gill is a health journalist and author, who writes for various newspapers and magazines and has a special interest in stress

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Harper Collins Publishers
Published by HarperCollins Publishers
ISBN 10: 000472321X ISBN 13: 9780004723211
New Hardcover Quantity Available: 1
Cloud 9 Books
(Wellington, FL, U.S.A.)

Book Description HarperCollins Publishers. Hardcover. Book Condition: New. 000472321X New Condition. Bookseller Inventory # NEW6.0924531

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