A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation techniques and breathing exercises. This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Stress Survival Guide will strengthen the bestselling Mind, Body & Spirit Gem titles. Collins Gem Stress Survival Guide is a practical tool to dealing with everyday stress. * A guide to what stress is and how it can affect health * a-z guide to stressful situations with stress-busting tips * A description of different relaxation techniques If you find yourself getting into turmoil over dealing with the tradesmen, this is the book to help you.
"synopsis" may belong to another edition of this title.
Jit Gill is a health journalist and author, who writes for various newspapers and magazines and has a special interest in stress
"About this title" may belong to another edition of this title.
Book Description HarperCollins Publishers. Hardcover. Book Condition: New. 000472321X New Condition. Bookseller Inventory # NEW6.0924531