Self-management of Tension, Anxiety and Pain. Classic on meditation and self help strategies
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Book Description Fontana/Collins, London, 1974. Softcover. Book Condition: Very Good. Dust Jacket Condition: No Dust Jacket. reprint. in original softcover binding, slight loss of colour on the edges of the spine, and foxing to the first pageotherwise clean and free of annotation. Dr Meares recognises the fact that we have within us the natural means of coping with anxiety and tension. In this book he draws from his wide experience in orthodox psychiatry, medical hypnosis and Eastern mysticism. He 1st explains the common cause of anxiety and tension, and then takes us step-by-step in simple language through a series of mental exercises which work to restore a feeling of calm. - Front fold over blurb Size: 12mo (standard paperback). XXVIII, 188 pages, Please refer to accompanying picture (s). Quantity Available: 1. Category: Psychology & Psychiatry; hypnosis; ISBN: 0006121713. ISBN/EAN: 9780006121718. Inventory No: 0272070. This book is light, and postage will be reduced to $7.80 for shipment within Australia. . Bookseller Inventory # 0272070
Book Description Thorsons, 1970. Paperback. Book Condition: Good. Minor shelf wear. Slight tan to the page edges. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0007541467
Book Description Paperback. Book Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Bookseller Inventory # GOR001761123
Book Description Thorsons, 1970. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 0006121713