A collection of healthy vegetarian dishes for both mother and child are contained in this book written by one of Britain's most famous writers on vegetarian cookery who is also author of "Gourmet Vegetarian Cooking", "Your Very Good Health" and "Not Just A Load of Old Lentils".
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A unique and invaluable guide to raising a baby on a healthy vegetarian diet.
The Vegetarian Mother and Baby Book is a sensible, comprehensive, and deeply reassuring handbook for mothers, mothers-to-be, and anyone who is caring for a vegetarian child. It provides essential information about nutrition before conception, during pregnancy, and after birth, and gives a detailed and well-balanced range of recipes for mothers and for babies up to the age of two.
Practical guidelines on every aspect of motherhood and baby care include:
Information on all the essential nutrients -- what they are, which foods have them, which are needed during pregnancy and which after, and how to put them all together for a balanced diet
Complete weekly menus for the mother-to-be, for breastfeeding mothers, and for baby and toddler
Ways to plan ahead and save valuable time and energy: preparing and freezing baby food, making quick, healthy snacks for breastfeeding mothers, preparing lunches for both baby and mother
Delicious, nutritious, and easy-to-prepare recipes
Invaluable advice for the first two years -- about feeding, toilet-training, and playing with your child -- plus tips on balancing family and work time.
Concern for a properly balanced, nutritious diet becomes pre-eminent for pregnant women, and for a vegetarian, finding suggestions can be difficult. This book offers everything parents need to maintain a healthy, delicious, and easy vegetarian diet.
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Book Description Fontana Press, 1984. Paperback. Book Condition: New. book. Bookseller Inventory # 0006367550
Book Description Fontana Press, 1984. Paperback. Book Condition: New. book. Bookseller Inventory # 6367550