Winter Blues: Seasonal Affective Disorder - What it is and How to Conquer it

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9780006376583: Winter Blues: Seasonal Affective Disorder - What it is and How to Conquer it

A self-help guide on SAD (Seasonal Affective Disorder) or the Winter Blues, which is recognized as a distinct form of depression. The book is based on the author's research and explains how and why the time of the year can affect one's mood and what one can do to feel better. In the UK it is estimated that there are at least half a million sufferers and the UK SAD Association recieves several hundred letters a week. The author's treatments are based on the latest research and offers information and advice on living with SAD.

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Rosenthal, Norman
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