Exercise for Life: The Video [VHS]

ISBN 13: 9780006588207

Exercise for Life: The Video [VHS]

9780006588207: Exercise for Life: The Video [VHS]

Step 3 of the 3-part series. This video includes 3 sections. Section 1:The Complete Workout (22 minutes); Section 2: The Concentrated Workout (20 minutes); Section 3: The Aerobic Workout (20 minutes). Designed to strengthen the heart, build stamina, eliminate impurities from the body, burn excess fat and retard the aging process.

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