Finding Your Get Up and Go (Shortcuts To...) - Softcover

Gael, Lindenfield

Softcover

ISBN 10: 0007100523 ISBN 13: 9780007100521

Publisher: Thorsons, 2002

Synopsis

If you said to someone 'I'm hurt', their automatic reaction would be to call a doctor. But if you were referring to an emotional injury, what then? We have spent years searching for medical answers to our physical pain, yet when it comes to psychological injuries the solutions are much less evident.

Gael Lindenfield has suffered her own share of personal tragedy and this led her to develop her own methods for overcoming many different types of hurt. She discovered that there are seven stages to recovery, and these have been proven in their effectiveness not only by Gael herself, but by the many clients she has helped. The treatment will allow you to move on and develop a coping toolkit for any time of loss or hurt, however great or small.

About this title

About the Author

Gael Lindenfield is the author of the internationally bestselling Self Esteem, Assert Yourself, Confident Children, The Positive Woman and Managing Anger. She is a pyschotherapist and leading personal development trainer, runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career. She gives workshops throughout the UK and is featured regularly in the media. Her work has been translated into 16 languages.

Edition details

• Publisher: Thorsons
• Publication date: 2002
• Language: English
• ISBN 10: 0007100523
• ISBN 13: 9780007100521
• Binding: Paperback
• Number of pages: 160