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With beautiful full color photographs throughout, this book covers the complete range of Pilates-based exercises with easy-to-follow instructions.
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Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London's Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates, both published by Thorsons.Review:
'The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING 'Do you dream of having a slim, lithe body like a dancer? It's time you learned their fitness secret.' MARIE CLAIRE, Health and Beauty 'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies . . . ' THE DAILY MAIL 'The aim is not to over-develop already strong muscles, but to strengthen weaker ones - producing a long, lean body with a solid centre. Posture, breathing and concentration are vital - there's none of the sweaty grunt 'n' grind of the weight rooms' TIME OUT
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Book Description Thorsons. PAPERBACK. Condition: New. 0007106971 Ships promptly from Texas. Seller Inventory # Z0007106971ZN
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Book Description Thorsons, 2001. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0007106971n