Panic Attacks: What they are. Why they happen. What you can do about them.

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9780007109012: Panic Attacks: What they are. Why they happen. What you can do about them.

This 90 minute authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: what to do during an attack; what's happening during an attack; self-help to prevent attacks from developing; lifestyle, therapies and complementary therapies.

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From the Back Cover:

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.

Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.

Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.

'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES

From the Back Cover:

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you 'can' deal with, recover from, and even learn from.

Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

• What panic attacks are
• The different causes of panic attacks
• What to do when you're having an attack
• Learn how to avoid a recurrance
• How to help others with panic attacks

'If you sense a feeling of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES

'Essential reading for all sufferers'
HERE'S HEALTH

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Ingham, Christine
Published by Thorsons (2000)
ISBN 10: 0007109016 ISBN 13: 9780007109012
Used Quantity Available: 1
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Revival Books Ltd
(Rossendale, LANCS, United Kingdom)
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Book Description Thorsons, 2000. Audio Cassette. Book Condition: Good. THIS IS AN AUDIOBOOK. Damaged case. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0003155826

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