The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings

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9780007114238: The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings
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This book enables you to understand the relationship between what you eat and how you feel.

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From the Author:

This is the book I wish I'd had 10 year's ago when my doctor diagnosed depression and presribed me antidepressant medication. Instead, I've written it myself and the book's content reflects my personal journey as well as the private study and professional experience of the past decade. I sincerely hope you find it helpful. You will also be able to find out how you can join the Food and Mood Project's free email food and mood support group and share your thoughts and experiences with others who have read the book.

Eat well!

Amanda Geary November 2001

About the Author:

Amanda Geary, a member of the British Association of Nutritional Therapists, was the originator of The Food and Mood Project. She facilitated the workshops on a voluntary basis. Amanda gained her diploma in Nutritional Counselling from the Raworth Centre, International College for Sports Therapy and Natural Medicine in Surrey, England in 1991. She is also a qualified and experienced practitioner of reflexology and aromatherapy and is currently studying for the MSc in Complementary Therapy Studies at the University of Westminster, London. Amanda has much experience of treating ME/CFS with nutritional therapy. She consults at private clinics in Brighton and Lewes, Sussex and also at the Children's Clinic in Brighton.

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Geary, Amanda
Published by Thorsons (2001)
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