More Healing Foods: Over 100 Delicious Recipes to Inspire Health and Wellbeing

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9780007118342: More Healing Foods: Over 100 Delicious Recipes to Inspire Health and Wellbeing

Fabulous food that might also save your life from the winner of the BBC4 Food Programme’s Healthy Eating Award

“The science of nutrition feeds our mind, the food feeds our body and the way we approach cooking and serving it can feed our spirit.”

Each of the 100+ recipes will boost your health – and will do you good especially if your concerns include • Weight Loss • Digestive Problems • Heart Disease • Cancer • Diabetes • Lack of Energy • Fertility Problems •

Jane Sen’s creativity with flavours and food types in the kitchen is always balanced out by her common sense approach to health and her serious expertise as a nutritionist.

Each chapter’s themed around a vegetable or plant type – and each recipe has additional information – either nutritional, historical or simply anecdotal. Chapters include:
• Live Leaves – recipes using leaves
• Darling Buds – recipes using flower buds
• Buried Treasure – vegetables that grow under ground
• Mediterranian Marvels – what keeps those Italians going for longer…
• Forest Floor & Underwater – mushrooms and sea vegetables
• Big Bulbs – onion varieties, garlic, fennel, celeriac…
•… and there are plenty of dessert recipes too!

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Product Description:

This full color follow up to Jane Sen's Healing Foods Cookbook brings you a range of delicious healing recipes that make healthy eating something special. Each of these recipes will boost your health and are especially beneficial if your concerns include: weight loss; digestive problems; heart disease; cancer; diabetes; lack of energy; and fertility problems.

From the Back Cover:

'These fabulous foods might just save your life. The follow up to Jane Sen's bestselling 'Healing Foods Cookbook' is as delicious as healthy eating gets.'

Jane Sen, winner of the BBC Radio 4 Award for Contribution to Healthy Eating, and Dietary Advisor to the renowned Bristol Cancer Help Center, has produced a cookbook that feeds us on many levels. Her enthusiasm for cookery and simple delight in the ingredients is refreshing in a world where healthy eating all too often means foregoing the enjoyment of food.

These taste-filled, high-nutrition recipes, each free from meat, dairy and added salt or sugar, will boost your health and do you good – especially if your concerns include:

Weight Loss Digestive Problems Heart Disease Cancer Diabetes Lack of Energy Fertility Problems Menopause

Praise for Jane Sen's 'Healing Foods':

'… within a week I could feel the difference. I felt better and had a lot more energy'
THE EXPRESS

'Exciting and unusual flavours – delicious enough to fob off to teenagers and children without their suspecting they are eating healthily. I recommend it'
DEIRDRE MCQUILLAN, 'The Sunday Telegraph'

'Sen's work, which revolves around a vegan, low-fat, -salt and -sugar diet has been recognised by heart disease charities for its contribution to healthy eating and has inspired many cancer patients'
SONIA PURNELL, 'The Guardian'

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