Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy

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9780007133024: Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy

With 100 easy to follow black-and-white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina.

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About the Author:

Fiona Agombar is a trustee of the UK charity, Action for M.E, and is an established figure in the yoga and complementary health world. Formerly the manager of a successful public relations company she used yoga herself to overcome crippling M.E. She now works full time to promote yoga for the relief of fatigue.

Review:

Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.

"About this title" may belong to another edition of this title.

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Fiona Agombar
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