Pilates In a Box: Reshape Your Body and Transform Your Life (Book & Cards)

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9780007133833: Pilates In a Box: Reshape Your Body and Transform Your Life (Book & Cards)

These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.

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About the Author:

Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London's Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates and Thorsons' First Directions - Pilates.

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