Commando Workout: 4 Weeks to Total Fitness

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9780007142972: Commando Workout: 4 Weeks to Total Fitness

Packed with anecdotes describing the feats of stamina and bravery carried out by commandos all over the world, this book will motivate you to commit to, and reach, new goals in health, strength, and fitness.

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About the Author:

Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He represented the Fleet Air Arm in the Royal Naval Field Gun Competition which is the hardest physical test in the World today. He has trained Pierce Brosnan and other actors in the World is Not Enough and has trained the Gladiator, Vulcan. Most lately he has worked with Geri Halliwell.

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Waterson, Simon
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