From the bestselling author of "When Things Fall Apart" comes a book that reveals that the secret to cultivating a compassionate heart and an enlightened mind lies in facing what we are most afraid of.
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Pema Chödrön may have more good one-liners than a Groucho Marx retrospective, but this nun's stingers go straight to the heart: "The essence of bravery is being without self-deception"; "When we practice generosity, we become intimate with our grasping"; "Difficult people are the greatest teachers." These are the punctuations to specific teachings of fearlessness. In The Places That Scare You, Chödrön introduces a host of the compassionate warriors' tools and concepts for transforming anxieties and negative emotions into positive living. Rather than steeling ourselves against hardship, she suggests we open ourselves to vulnerability; from this comes the loving kindness and compassion that are the wellsprings of joy. How do we achieve it? Through meditation, mindfulness, slogans, aspiration, and several other practices, such as tonglen, which is taking in the pain and suffering of others while sending out happiness to all--emphasis on the all. Chödrön introduces each of these practices in turn, backing them up with succinct practical reasoning and a framework of ideas that offers fresh interpretations of familiar words like strength, laziness, and groundlessness. Chödrön is the type of person you'd like to have with you in an emergency, and to deal with the extremes of daily life. In her absence, The Places That Scare You will do nicely. --Brian BruyaBook Description:
Our first response to troubled emotions is to distance ourselves from the pain. But true healing comes from doing just the opposite. In this inspiring new program, beloved Buddhist teacher Pema Chvdrvn teaches us how to embrace vulnerability and the "soft" feeling that lives in the center of our hearts to ignite our inborn bodhichitta - our power of compassion for ourselves and others. Includes basic instruction in core Buddhist teachings.
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Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001628467
Book Description Element, 2003. Paperback. Book Condition: Good. No writing or highlighting. Light crease on front cover. Shelfwear. Pictures available. Book. Bookseller Inventory # 50124753
Book Description Element, 2003. Soft cover. Book Condition: Very Good. Very good condition 2003 UK Edition Paperback. Title, publisher and author as shown. Intact good clean condition covers & spine with slight creasing and signs of handling. 140 clean tanned pages of English text, no inscriptions. Approx dims: 215mm h x 135mm w x 14mm d. Image shown is actual book for sale. Bookseller Inventory # ABE-18665850276
Book Description Element 2003-03-03, 2003. Paperback. Book Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Bookseller Inventory # 9780007145744-21
Book Description Element, 2003. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-267-84-1588001
Book Description THORSONS, 2003. Paperback. Book Condition: Very Good. Very good. Bookseller Inventory # HH-267-84-1588001