Eating wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. "Lose Wheat, Lose Weight" has helped thousands of people to cut wheat out of their diet while still enjoying delicious food and losing weight in the process. This book contains: nutritional information and a full explanation of why the wheat-free diet works; an explanation of wheat's connection to a variety of different symptoms, sugar sensitivity and cravings; case histories from people whose lives have changed for the better after cutting wheat out of their diet; and recipes that prove you can enjoy all that the varied modern diet has to offer without eating any wheat.
"synopsis" may belong to another edition of this title.
Antoinette Savill is a Glenfiddich award-winning cookery writer who suffers from multiple food allergies. She has launched a successful website and range of gluten-free foods. Dawn Hamilton Ph.D. was trained as a nutritional therapist by Patrick Holford. She also has a PhD in psychology from Cranfield University, where she specialised in effective ways of eliminating stress and promoting health. Dawn works with a wide range of personal development and complementary therapies.
"About this title" may belong to another edition of this title.
Book Description Thorsons, 2002. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007147406