Clark, Mary Collins Gem Diet and Exercise

ISBN 13: 9780007148530

Collins Gem Diet and Exercise

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9780007148530: Collins Gem Diet and Exercise

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different - some people have fast metabolisms, some have slow metabolisms. This book should help you identify your body type and help you choose an eating plan that is right for you. "Gem" Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.

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About the Author:

Mary Clark is a certified nutritional advisor and diet consultant and has written extensively on the subject.

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Clark, Mary
Published by HarperCollins UK (2003)
ISBN 10: 0007148534 ISBN 13: 9780007148530
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Clark, Mary
Published by HarperCollins UK (2003)
ISBN 10: 0007148534 ISBN 13: 9780007148530
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Book Description HarperCollins UK, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0007148534

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