Body For Life: 12 Weeks to Mental and Physical Strength

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9780007149674: Body For Life: 12 Weeks to Mental and Physical Strength
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NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his `Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

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Review:

Bill Phillips is many things to the people who listen to this audiotape: personal trainer, motivational guru, nutrition consultant, personal-success coach. As he reads his bestselling book, he inspires, cajoles, instructs, and sometimes gives listeners a kick in the gluteals. The goal is for the listener to transform his or her body in 12 weeks, and in the process learn that changing one's physique can help one make other changes. The audiobook is spiced up with the comments and testimonials of those who've already done it. The effect is something like an infomercial, except that you've already bought the product, and you don't have to listen to a hired audience clapping. If you follow Phillips' program, you're your own audience. And, if you like your performance, the applause is what you feel inside. (Running time: 2 hours, 2 cassettes) --Lou Schuler

About the Author:

Bill Phillips is the founder and editor in chief of Muscle Media magazine and founded the Body for Life Programme.

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