The 30-minute Diabetes Cookbook

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9780007149711: The 30-minute Diabetes Cookbook

The key to managing diabetes is eating the right foods at the right times, but modern hectic lifestyles often pose a problem. This recipe book provides sound, practical advice on quick and easy ways to manage diabetes. It includes charts and healthy eating checklists to help readers make the best food choices quickly and easily. The recipe section contains 140 recipes, all using ingredients that are easy to find in supermarkets. The carbohydrate and kilocalorie values are included alongside each recipe. The book also includes timesaving tips on how to spend less time in the kitchen and more time unwinding at the end of the day.

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About the Author:

Azmina Govindji has been the chief dietician for Diabetes UK and is now Chairperson of the BDA (British Diabetic Association). She works with and appears on BBC Newsround, BBC Body Spies, ITV This Morning, LBC Body Talk, Radio 4 and Radio 5 Live, and contributes regularly to a number of magazines and organisations including Men's Health, Health Which?, the Diabetes Wellness Newsletter and Woman's Realm.

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