Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress

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9780007161027: Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress

The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home.

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About the Author:

Master Lam Kam Chuen is an international authority on a wide range of Chinese arts, including Chi Kung, Tai Chi, Feng Shui and Traditional Chinese Medicine. He studied Chi Kung from an early age in Hong Kong and later studied directly with the current Grand Master, Professor Yu Yong Nian (second generation) in Beijing. Master Lam left China around 25 years ago to make the powerful Zhan Zhuang form of Tai Chi available to the West. He now runs a busy and highly respected centre for Chinese arts in London and holds workshops all over the world. His books include The Way of Energy and Step-by-Step Tai Chi.

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Chuen, Lam Kam
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