Drop a Size Calorie and Carb Counter

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9780007175284: Drop a Size Calorie and Carb Counter

The perfect companion to the 5:2 Diet.

ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.

Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:
ˇ take-away foods and eating out
ˇ ready-made meals, including brand names such as Sainsbury’s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer
ˇ snacks
ˇ drinks

Broken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.

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About the Author:

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She presents the diet and fitness slots on This Morning and is author of Body Blitz, Drop a Size in 2 Weeks Flat, Carb Curfew, and The Exercise Bible (Kyle Cathie)

Review:

"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Joanna Hall is the new Atkins!" Evening Standard

Praise for Body Blitz:
“A comprehensive, sensible and realistic approach to losing weight.” Health and Fitness magazine

"About this title" may belong to another edition of this title.

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Book Description HarperCollins Publishers, United Kingdom, 2010. Paperback. Book Condition: New. 186 x 128 mm. Language: English . Brand New Book ***** Print on Demand *****. The perfect companion to the 5:2 Diet. ITV s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes: * take-away foods and eating out * ready-made meals, including brand names such as Sainsbury s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer * snacks * drinks Broken down into food categories it is designed to use as you shop, aisle by aisle - with all the information you need to calculate your meals for fasting days. Bookseller Inventory # APC9780007175284

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Book Description HarperCollins Publishers, United Kingdom, 2010. Paperback. Book Condition: New. 186 x 128 mm. Language: English . Brand New Book ***** Print on Demand *****.The perfect companion to the 5:2 Diet. ITV s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes: * take-away foods and eating out * ready-made meals, including brand names such as Sainsbury s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer * snacks * drinks Broken down into food categories it is designed to use as you shop, aisle by aisle - with all the information you need to calculate your meals for fasting days. Bookseller Inventory # APC9780007175284

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Book Description Thorsons. Paperback. Book Condition: New. Paperback. 434 pages. Dimensions: 7.3in. x 5.0in. x 1.2in.The perfect companion to the 5: 2 Diet. ITVs popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes: take-away foods and eating out ready-made meals, including brand names such as Sainsburys, Waitrose, Asda, Safeway, Tesco and Marks and Spencer snacks drinks Broken down into food categories it is designed to use as you shop, aisle by aisle - with all the information you need to calculate your meals for fasting days. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780007175284

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