An introductory book and card set that will help you to incorporate yoga into your life in just 15 minutes a day. Yoga brings mind and body together to benefit every aspect of your life. This pack will teach you how to start practising yoga without compromising your schedule. It includes easy-to-learn routines that will effectively and safely: work every muscle in your body; calm the nerves and relax the mind; realign bones and improve posture; generate energy and create vitality. Thirty illustrated cards along with Barbara Currie's straight-forward explanations of the exercises make this a particularly accessible way to enjoy yoga and get into shape.
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Originally trained as a nurse, Barbara Currie first practised yoga in the 1960’s. She was one of the first in the UK to bring yoga to the general public. Formerly a GMTV yoga presenter, she now teaches at her school in Surrey, which caters to over 1400 people per week. Her two latest videos Powerof Yoga and 7 Secrets of Yoga have made her the bestselling yoga video presenter in the UK.
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Book Description Thorsons, 2003. Hardcover. Book Condition: New. book. Bookseller Inventory # 7175310