Gluten-free, Sugar-free Cooking: Over 200 Delicious and Easy Allergy-free Recipes

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9780007179282: Gluten-free, Sugar-free Cooking: Over 200 Delicious and Easy Allergy-free Recipes

The first special diet cookbook to offer recipes that are free from wheat, gluten, dairy and sugar, suitable for sufferers of coeliac disease. From gourmet chef Susan O'Brien, who learnt to cook with restricted ingredients after developing her own food allergies. / This cookbook is packed with great easy-to-follow recipes that are suitable for anyone with intolerances to wheat, gluten and/or sugar. / Author Sue O'Brien is a gourmet chef who learnt to cook on restricted ingredients after she became allergic to certain foods. She originally self-published her cookbook with great success, as it became in demand in various clinics and food stores. / The book has been advised and recommended by nutritional experts Dr Robert Lerman, Medical Director at the Institute for Functional Medicine, and Barb Schiltz, nutrition consultant who reviewed the nutritional analysis.

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From the Publisher:

'In the past twenty years of medical practice I have seen hundreds of patients with an apparently simple problem they are intolerant of common foods, particularly wheat and sugar. It is a difficult, if not impossible task, for people with food allergies to find tasty, alternative recipes. This book will be a godsend. It is accessible, well-organised and enticing. I give it my highest stamp of approval.' Dr Robert Rountree

'I highly recommend these recipes to my patients, and not only to anyone with food allergies or diabetes, but also to those who are health-conscious and are looking to use less refined sweeteners and better quality grains in their diet.' Barb Schiltz, RN, MS, Nutrition Consultant

About the Author:

Sue O'Brien is a gourmet cook and baker with special dietary needs. She lives in Gig Harbor, Washington.

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