15-Minute Yoga (Collins Gem)

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9780007245628: 15-Minute Yoga (Collins Gem)

Bite-sized yoga that fits in with your everyday life and gives instant results.

Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.

• Brief introduction to hatha yoga, and its benefits
• When and where to practise yoga
• Breathing and relaxation
• 15-minute morning yoga exercises (to wake you up and focus your mind and body)
• 15-minute evening/after work yoga exercises (to help you wind down)
• 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)

The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.

"synopsis" may belong to another edition of this title.

About the Author:

Director of the London Academy of Personal Fitness which organises personal trainers to visit the homes of a wide range of London-based clients, including celebrities. She is the author of many health and fitness titles, including Relaxation (Thorsons), The Stretch Plan, 10-Minute Workouts and 10-Minute Hips and Thighs (Cassell Illustrated). She is experienced in a wide range of exercise, fitness and relaxation programmes and techniques, including yoga.

Review:

‘A lovely pocket-sized book book which manages to pack in a lot of content...ideal for beginners and as a short aide memoire for those on the move.’
Yoga & Health magazine

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Chrissie Gallagher-Mundy
Published by HarperCollins Publishers, United Kingdom (2008)
ISBN 10: 0007245629 ISBN 13: 9780007245628
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Book Description HarperCollins Publishers, United Kingdom, 2008. Paperback. Book Condition: New. 116 x 82 mm. Language: English . Brand New Book. Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life. * Brief introduction to hatha yoga, and its benefits * When and where to practise yoga * Breathing and relaxation * 15-minute morning yoga exercises (to wake you up and focus your mind and body) * 15-minute evening/after work yoga exercises (to help you wind down) * 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them. Bookseller Inventory # AA89780007245628

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Chrissie Gallagher-Mundy
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Book Description HarperCollins Publishers, United Kingdom, 2008. Paperback. Book Condition: New. 116 x 82 mm. Language: English . Brand New Book. Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life. * Brief introduction to hatha yoga, and its benefits * When and where to practise yoga * Breathing and relaxation * 15-minute morning yoga exercises (to wake you up and focus your mind and body) * 15-minute evening/after work yoga exercises (to help you wind down) * 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them. Bookseller Inventory # AA89780007245628

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Book Description HarperCollins UK. Paperback. Book Condition: New. Paperback. 192 pages. Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details onwhen and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtimeyoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780007245628

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Book Description Harper Uk, 2008. Paperback. Book Condition: Brand New. illustrated edition. 192 pages. 4.75x5.25x0.50 inches. In Stock. Bookseller Inventory # __0007245629

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Book Description Collins 2007-08-06, 2007. Book Condition: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-00000061

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