15-Minute Yoga (Collins Gem)

4 avg rating
( 7 ratings by Goodreads )
 
9780007245628: 15-Minute Yoga (Collins Gem)
View all copies of this ISBN edition:
 
 

Bite-sized yoga that fits in with your everyday life and gives instant results.

Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.

· Brief introduction to hatha yoga, and its benefits
· When and where to practise yoga
· Breathing and relaxation
· 15-minute morning yoga exercises (to wake you up and focus your mind and body)
· 15-minute evening/after work yoga exercises (to help you wind down)
· 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)

The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.

"synopsis" may belong to another edition of this title.

About the Author:

Director of the London Academy of Personal Fitness which organises personal trainers to visit the homes of a wide range of London-based clients, including celebrities. She is the author of many health and fitness titles, including Relaxation (Thorsons), The Stretch Plan, 10-Minute Workouts and 10-Minute Hips and Thighs (Cassell Illustrated). She is experienced in a wide range of exercise, fitness and relaxation programmes and techniques, including yoga.

Review:

‘A lovely pocket-sized book book which manages to pack in a lot of content...ideal for beginners and as a short aide memoire for those on the move.’
Yoga & Health magazine

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 6.95
US$ 6.69

Convert currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, rates & speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Chrissie Gallagher-Mundy
Published by HarperCollins Publishers, United Kingdom (2008)
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2008. Paperback. Condition: New. Language: English . Brand New Book. Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life.* Brief introduction to hatha yoga, and its benefits* When and where to practise yoga* Breathing and relaxation* 15-minute morning yoga exercises (to wake you up and focus your mind and body)* 15-minute evening/after work yoga exercises (to help you wind down)* 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them. Seller Inventory # AWC9780007245628

More information about this seller | Contact this seller

Buy New
US$ 6.69
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

2.

Chrissie Gallagher-Mundy
Published by HarperCollins Publishers, United Kingdom (2008)
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Paperback Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2008. Paperback. Condition: New. Language: English. Brand new Book. Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life. * Brief introduction to hatha yoga, and its benefits* When and where to practise yoga* Breathing and relaxation* 15-minute morning yoga exercises (to wake you up and focus your mind and body)* 15-minute evening/after work yoga exercises (to help you wind down)* 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them. Seller Inventory # AWC9780007245628

More information about this seller | Contact this seller

Buy New
US$ 9.39
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

3.

Chrissie Gallagher-Mundy
Published by HarperCollins Publishers
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Paperback Quantity Available: 4
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9780007245628

More information about this seller | Contact this seller

Buy New
US$ 2.01
Convert currency

Add to Basket

Shipping: US$ 9.00
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Chrissie Gallagher-Mundy
Published by Collins (2007)
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Softcover Quantity Available: 1
Seller:
Rating
[?]

Book Description Collins, 2007. Condition: New. Seller Inventory # GH9780007245628

More information about this seller | Contact this seller

Buy New
US$ 7.66
Convert currency

Add to Basket

Shipping: US$ 3.43
From Germany to U.S.A.
Destination, rates & speeds

5.

Chrissie Gallagher-Mundy
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Quantity Available: 2
Seller:
Speedy Hen LLC
(Sunrise, FL, U.S.A.)
Rating
[?]

Book Description Condition: New. Bookseller Inventory # ST0007245629. Seller Inventory # ST0007245629

More information about this seller | Contact this seller

Buy New
US$ 11.67
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Chrissie Gallagher-Mundy
Published by HarperCollins UK
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Softcover Quantity Available: 2
Seller:
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description HarperCollins UK. Condition: New. Bite-sized yoga that fits in with your everyday life and gives instant results. Series: Collins GEM. Num Pages: 192 pages, 100 col illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 92 x 117 x 11. Weight in Grams: 112. . 2007. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780007245628

More information about this seller | Contact this seller

Buy New
US$ 11.92
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Chrissie Gallagher-Mundy
Published by HarperCollins UK (2007)
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Softcover Quantity Available: 2
Rating
[?]

Book Description HarperCollins UK, 2007. Condition: New. Bite-sized yoga that fits in with your everyday life and gives instant results. Series: Collins GEM. Num Pages: 192 pages, 100 col illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 92 x 117 x 11. Weight in Grams: 112. . 2007. Paperback. . . . . . Seller Inventory # V9780007245628

More information about this seller | Contact this seller

Buy New
US$ 12.12
Convert currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, rates & speeds

8.

Chrissie Gallagher-Mundy
Published by Collins (2007)
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Softcover Quantity Available: 2
Seller:
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Collins, 2007. Condition: New. book. Seller Inventory # ria9780007245628_rkm

More information about this seller | Contact this seller

Buy New
US$ 7.60
Convert currency

Add to Basket

Shipping: US$ 5.02
From United Kingdom to U.S.A.
Destination, rates & speeds

9.

Chrissie Gallagher-Mundy
Published by HarperCollins Publishers (2007)
ISBN 10: 0007245629 ISBN 13: 9780007245628
New Quantity Available: > 20
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, 2007. PAP. Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Seller Inventory # FC-9780007245628

More information about this seller | Contact this seller

Buy New
US$ 3.10
Convert currency

Add to Basket

Shipping: US$ 11.67
From United Kingdom to U.S.A.
Destination, rates & speeds

10.

Chrissie Gallagher-Mundy (author)
Published by HarperCollins Publishers 2007-08-06, London (2007)
ISBN 10: 0007245629 ISBN 13: 9780007245628
New paperback Quantity Available: 1
Seller:
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers 2007-08-06, London, 2007. paperback. Condition: New. Seller Inventory # 9780007245628

More information about this seller | Contact this seller

Buy New
US$ 6.17
Convert currency

Add to Basket

Shipping: US$ 9.72
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book