This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes, and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.
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Kate Santon is the author of Collins Gem GL and Collins Need to Know GI + GL .
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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800072637210000000
Book Description HARPER COLLINS, 2007. Paperback. Book Condition: NEW. 9780007263721 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE0983661
Book Description Harpercollins Pub Ltd, 2007. Paperback. Book Condition: Brand New. illustrated edition. 224 pages. 6.93x4.33x0.79 inches. In Stock. Bookseller Inventory # zk0007263724