Bite-sized yoga that fits in with your everyday life and gives instant results.
Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.
• Brief introduction to hatha yoga, and its benefits
• When and where to practise yoga
• Breathing and relaxation
• 15-minute morning yoga exercises (to wake you up and focus your mind and body)
• 15-minute evening/after work yoga exercises (to help you wind down)
• 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)
The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.
"synopsis" may belong to another edition of this title.
‘A lovely pocket-sized book book which manages to pack in a lot of content…ideal for beginners and as a short aide memoire for those on the move.’
Yoga & Health magazine
Director of the London Academy of Personal Fitness which organises personal trainers to visit the homes of a wide range of London-based clients, including celebrities. She is the author of many health and fitness titles, including Relaxation (Thorsons), The Stretch Plan, 10-Minute Workouts and 10-Minute Hips and Thighs (Cassell Illustrated). She is experienced in a wide range of exercise, fitness and relaxation programmes and techniques, including yoga.
"About this title" may belong to another edition of this title.
Book Description Paperback. Book Condition: New. This is an International Edition Brand New Paperback Same Title Author and Edition as listed. Standard Delivery within 6-14 business days ACROSS THE GLOBE. We can ship to PO Box address in US. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Customer satisfaction guaranteed. Bookseller Inventory # IS9780007286942
Book Description Book Condition: New. 0007286945 This is an International Edition. Brand New, paperback, Delivery within 6-14 business days, Same Contents as U.S Edition. Choose Expedited shipping for delivery within 4-7 business days. We do not ship to PO Box, APO,FPO Address. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Bookseller Inventory # BI9780007286942
Book Description Harper Collins. Book Condition: New. Bookseller Inventory # VARBDSM-1575
Book Description Harper Collins. Soft cover. Book Condition: New. New Copy. Bookseller Inventory # VAR-CP-1577
Book Description Book Condition: New. New. Faster Delivery. Bookseller Inventory # AFS-VAR-9780007286942