The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

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9780007309498: The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease.   Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe, this plan promises 14 days to a flatter stomach, glowing skin, a springy step, and a fabulous beach-babe body. Explaining the simple principles of the diet and walking dieters step-by-step through the practical practical plan the authors share their experiences of following the diet with insight and humor, providing tips on what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Surprising rules include: For those agonizing over water or wine at dinner—make it wine every time! Women on the go—stop eating on the move, eating when you're all stressed out is your number one enemy. Dieters craving a cheeseburger—eat one really slowly and it'll be better for you than wolfing down an all-organic fancy salad. And never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.

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About the Author:

Dr. Harald Stossier is president of the International Association of Physicians for Applied Kinesiology, a member of the International Society of Mayr Doctors, and author of Treating Allergies with the F.X. Mayr-Cure. Helena Frith Powell is the author of All You Need to Be Impossibly French and Be Incredibly Sexy. She is a regular contributor to the Sunday Times—where she writes the "French Mistress" column—as well as the Daily and Sunday Telegraph, Tatler, Harpers & Queen, and the Independent on Sunday.

Review:

Praise for the book: 'The Viva Mayr Diet gets amazing results.' India Knight 'Smart, simple and achievable' The Daily Mail 'Amazing 14-day flat stomach diet ... After 14 days my stomach is so much flatter despite the fact I haven't kept to every rule.' Grazia magazine

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Dr Harald Stossier; Helena Frith Powell
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