Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

3.98 avg rating
( 62 ratings by GoodReads )
 
9780007591435: Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

This revolutionary 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world.

Recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. Expert instructor, Michael Chaskalson – who has over three decades of practical experience with mindfulness and co-taught the programme for some time with John Jeasdale (one of the founders of MBCT) – brings new ease to the art of practising it in this do-it-yourself programme.

In the book – which is endorsed by bestselling market-leader Finding Peace in a Frantic World author Mark Williams as well as by John Teasdale, Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home.

Broken down into eight weeks (and with audio materials available to download to support home practice) with chapters such as ‘Mindfulness for the Breath’, ‘Staying Present’ and ‘How Can I Best Take Care of Myself’, reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.

This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

"synopsis" may belong to another edition of this title.

Product Description:

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.

Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.

Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

About the Author:

Michael has taught the course outlined in this book to thousands of people.

He has a master’s degree with distinction in the clinical applications of mindfulness and forty years of personal practice of mindfulness and related disciplines. He has delivered mindfulness training in courses throughout the world in public courses or to groups and individuals in organisations, including a number of global corporations, the UK’s National Health Service, its civil service and several leading business schools.

Michael is an honorary lecturer at Bangor University, where he taught for several years on the master’s degree programme run by the Centre for Mindfulness Research and Practice in the School of Psychology. He is also an Adjunct Professor at IE Business School in Madrid, where he teaches Mindful Leadership Practices.

Michael's work is deeply informed by his own mindfulness practice and his knowledge of the contemporary research – including cutting-edge neuroscience research – into the use of mindfulness in a wide variety of contexts.

Michael is based in the UK in Cambridge and travels extensively.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 15.99
US$ 11.05

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Michael Chaskalson
Published by HarperCollins Publishers, United Kingdom (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2014. Paperback. Book Condition: New. 212 x 134 mm. Language: English . Brand New Book. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Bookseller Inventory # AA89780007591435

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.05
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Michael Chaskalson
Published by HarperCollins Publishers, United Kingdom (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2014. Paperback. Book Condition: New. 212 x 134 mm. Language: English . Brand New Book. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Bookseller Inventory # AA89780007591435

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.17
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Michael Chaskalson
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800075914350000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.18
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Michael Chaskalson
Published by HarperCollins Publishers (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Quantity Available: 3
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description HarperCollins Publishers, 2014. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780007591435

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.12
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Michael Chaskalson
Published by Harper Thorsons 2014-09-11 (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Harper Thorsons 2014-09-11, 2014. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05136121

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.93
Convert Currency

Add to Basket

Shipping: US$ 3.70
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Michael Chaskalson
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Paperback Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2014. Paperback. Book Condition: New. 137mm x 216mm x. Paperback. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.300. Bookseller Inventory # 9780007591435

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.67
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Michael Chaskalson
Published by Harper Thorsons (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Paperback Quantity Available: 3
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Harper Thorsons, 2014. Paperback. Book Condition: New. Bookseller Inventory # 0007591438

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.02
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds

8.

Michael Chaskalson
Published by HarperCollins Publishers
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Paperback Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers. Paperback. Book Condition: new. BRAND NEW, Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, Michael Chaskalson, Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Bookseller Inventory # B9780007591435

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.35
Convert Currency

Add to Basket

Shipping: US$ 7.35
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Michael Chaskalson
Published by Harper Thorsons
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Softcover Quantity Available: 1
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Harper Thorsons. Book Condition: New. 2014. Paperback. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Num Pages: 288 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 137 x 216 x 22. Weight in Grams: 310. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780007591435

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.75
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Michael Chaskalson
Published by Harper Thorsons (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
New Softcover Quantity Available: 1
Rating
[?]

Book Description Harper Thorsons, 2014. Book Condition: New. 2014. Paperback. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Num Pages: 288 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 137 x 216 x 22. Weight in Grams: 310. . . . . . . Bookseller Inventory # V9780007591435

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.29
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book