Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

9780008156824: Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

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ISBN 10: 0008156824 ISBN 13: 9780008156824
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Amelia Freer
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Book Description HarperCollins Publishers, United Kingdom, 2015. Hardback. Book Condition: New. Special edition. 237 x 193 mm. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Bookseller Inventory # AA89780008156824

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Amelia Freer
Published by HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 0008156824 ISBN 13: 9780008156824
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Book Description HarperCollins Publishers, United Kingdom, 2015. Hardback. Book Condition: New. Special edition. 237 x 193 mm. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Bookseller Inventory # AA89780008156824

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Book Description Harper Thorsons 2015-10-22|NU-GRD-05295822, 2015. Hardcover. Book Condition: New. 9780008156824. Bookseller Inventory # NU-GRD-05295822

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Book Description Harper Thorsons. Book Condition: New. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Num Pages: 320 pages, (4-colour). BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 201 x 240 x 29. Weight in Grams: 1008. . 2015. Special edition. Hardcover. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780008156824

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Freer, Amelia
Published by Harper Thorsons (2015)
ISBN 10: 0008156824 ISBN 13: 9780008156824
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Book Description Harper Thorsons, 2015. Book Condition: New. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Num Pages: 320 pages, (4-colour). BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 201 x 240 x 29. Weight in Grams: 1008. . 2015. Special edition. Hardcover. . . . . . Bookseller Inventory # V9780008156824

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Book Description Hardback. Book Condition: New. Not Signed; Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voi. book. Bookseller Inventory # ria9780008156824_rkm

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Book Description HarperCollins Publishers. Hardback. Book Condition: new. BRAND NEW, Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier (Special edition), Amelia Freer, Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Bookseller Inventory # B9780008156824

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Book Description 2015. Hardcover. Book Condition: New. Special edition. 201mm x 240mm x. Hardcover. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 320 pages. 1.002. Bookseller Inventory # 9780008156824

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