OWN DAY OWN YOUR LIFE TPB - Softcover

Aubrey Marcus

Softcover

ISBN 10: 0008286418 ISBN 13: 9780008286415

Publisher: THORSONS, 2018

Synopsis

Revolutionize your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimize each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around

About this title

About the Author

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey's personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas

Review

 “The best way to change your life is to change what your life is made up of—your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can’t be argued with.” (Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy)

“Each day is an opportunity. Own the Day, Own Your Life provides only the best tools for optimizing your health, your body, your brain, and your performance.” (Shawn Stevenson, author of Sleep Smarter and host of The Model Health Show podcast)

“Aubrey is the ultimate life hacker—the Indiana Jones of mind and body optimization—and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all.” (Lewis Howes, All-American athlete, New York Time bestselling author, and host of The School of Greatness podcast)

“When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I’ve ever read. Own this book and you will own your day.” (Ben Greenfield, podcaster and New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life)

“Aubrey Marcus is not fucking around. Own the Day, Own Your Life is a category-killing manual on human optimization...as ambitious as it is useful.” (Jason Feifer, editor in chief of Entrepreneur magazine)

About this edition

• Publisher: THORSONS
• Publication date: 2018
• ISBN 10: 0008286418
• ISBN 13: 9780008286415
• Binding: Paperback
• Number of pages: 448